Fall, Self Care + Wellness

6 Tips For Autumn Self-Care | Cozy Blankets, Colorful Leaves and Pumpkin Spice Everything

It’s finally autumn. My favorite month. I love all the coziness, colors and coffee. I am going to try not to rush the season this year, like in previous years. Winter comes so fast – grey skies, icy roads, and freezing temps – so I’m all for soaking up the warmth of the sun and… Read More 6 Tips For Autumn Self-Care | Cozy Blankets, Colorful Leaves and Pumpkin Spice Everything

Kids, Parenting, Self Care + Wellness

The Hope Squad | Suicide Prevention Awareness Month Resources

Guest post from Essentia Health of Brainerd Did you know that September is Suicide Prevention Awareness Month? And since we all know suicide touches families, friends and the entire community, the UpNoPa Moms thought it would be best to share some Suicide Prevention Awareness Month Resources that are available right here in our own community. Suicide… Read More The Hope Squad | Suicide Prevention Awareness Month Resources

Fatherhood, Motherhood, Parenting, Self Care + Wellness

Parents Need Time Outs Too | Knowing When to Step Back

There are a wide range of memorable moments in parenting ranging from the warm and emotional moments, to the ones when you want to throw an adult tantrum. You know, lay down of the floor and pitch a big, loud, messy FIT. If you have those types of “moments”…no worries; you are NORMAL. All parents… Read More Parents Need Time Outs Too | Knowing When to Step Back

Motherhood, Self Care + Wellness

The Up North Parent Photo Shoot | We Are Our Own Worst Critic

It was one of those magical mornings when our kids were busy with other people, the weather was great and the three of us actually had time to get together. We met for a special Up North Parent photoshoot and some hardcore brainstorming. The morning went fast as we pondered outfits that coordinated and prayed the… Read More The Up North Parent Photo Shoot | We Are Our Own Worst Critic