Summer is such a wonderful season of sun, fun, beaches, fresh air, green grass and blooming flowers. After being cooped up for 9 months, us Minnesotans can’t wait for June-September so we can be outside, enjoy our many lakes and plant gardens that would put even Martha Stewart to shame. But with all of this… Read More Summer Fun for Introverts
Guest Post written by Essentia Health; one of Up North Parent’s Sponsors. Fishing and the Lakes Area go hand-in-in had, but the medical team at Essentia Health also knows that the two sometimes get “tangled” together is a not-so-fun-way. The lakes draw many to live and vacation in our beautiful area. However, a common injury for… Read More The String Yank Technique | How to Remove a Fish Hook if You’re Caught in the Fishing Fun
Written by Bonnie Brost, licensed and registered dietitian at Essentia Health; one of Up North Parent’s Sponsors. Food shopping can be confusing. More than 20,000 new products are introduced into grocery stores every year, according to the U.S. Department of Agriculture. These products come in eye-catching wrappers and offer health claims to entice us to… Read More A Free App that Helps us Make Healthier Choices at the Grocery Store
Ever heard the old saying, “No rest for the weary?” Unfortunately, if you are a mom, the “weary” is YOU. And I think our “weariness” is at “next level” because winter will simply not Go.Away. It’s no secret that moms are essential and our days are filled with taking care of hearth, home, kids, husbands… Read More Slow Your Roll | Downtime Tips for Busy Moms
When someone asks how you are, is your stock answer always “too busy!“? If your blood pressure rises at the thought of what you need to cram into your day, maybe its time to declutter your schedule. I (Becky) was recently reading a great email from one of my favorite minimalism gurus (NoSidebar.com) and there was… Read More Too Busy? Maybe it’s Time to Declutter Your Schedule & Free Your Time
From abandoned treadmills and yoga mats to Suzanne Somer’s ThighMasters that have lost their relevancy, our homes are littered with the fallout of Good Fitness Intentions Gone Bad and are proof that decluttering our health habits is a necessity of life. As Laura and I (Becky) dive deeper into our quest to de-junk and declutter our… Read More Decluttering Your Health Habits | How to Simplify Your Health
If you could sum up everything that moves you…everything you want to achieve….everything that you want to be for 2018 in One Word, what would that word be? In 2014, I (Becky) noticed many of my online friends picking their “Word” for the upcoming New Year. At first I was puzzled by this whole concept,… Read More The One Word Movement | What is Your Word for 2018?
I (Becky) worry every morning when my tousle-headed, blurry-eyed teenage son staggers down the stairs to get ready for school. My Spidey Senses tell me he did not get a good night sleep and was probably up too late doing who-the-heck-knows-what (even though he denies it). I don’t think he’s lying to me when I… Read More What is Healthy Sleep Hygiene? Why Does it Matter to Tweens and Teens?
It’s no secret that most of us are guilty of thinking (at some time or another), “If only I could just____, then I will be happy” or “If ____would just fall into place for me. Then I could be happy.” Conventional wisdom holds us to the theory that, if we work harder, we will be… Read More A Checklist for Your Happiness Journey
The holidays can be a stressful time for moms. From holiday travel to baking and cooking, you can get overwhelmed and stressed out in a hurry. This holiday season, as difficult as it sometimes is, try to remember to stop and take time for you. Yes we know that is “Easier-Said-Than-Done,” but we also know… Read More Time Out for Mom During the Holidays