Anxiety, Mental Health, Parenting, Self Care + Wellness, Uncategorized

9 Silly Ways to Blow Off Steam and De-Stress

Stress is, unfortunately, a part of life. But for parents, those moments of pressure and high-anxiety can be even more frequent; and downright debilitating when it comes to the creative process. The Internet is packed with unique ways to “blow some steam” and decompress during tense times. From funny videos to gadgets and relaxation timers… Read More 9 Silly Ways to Blow Off Steam and De-Stress

Essentia Health, Health + Wellness Features

Get the Protective Power of Phytonutrients

Guest post from Jean Larson, licensed and registered dietitian at Essentia Health, one of the Up North Parent Sponsors. Most of us have heard of protein, fat, carbohydrates, vitamins and minerals as core components of our diet. A lesser-known category includes phytonutrients or phytochemicals. While not considered “essential nutrients,” I consider them extremely powerful compounds… Read More Get the Protective Power of Phytonutrients

Business, Money, Parenting, Work + Life Balance

Advice on Working from Home with Kids (and Not Being Broke)

Picture this: It’s stinkin’ cold outside (stinkin’ cold is 25% yuckier than regular cold), and the snow is coming down like crazy. You know it’s only a matter of time before the radio station reports that school has been canceled fdue to inclement weather conditions. Dread rises in your throat because you know that you… Read More Advice on Working from Home with Kids (and Not Being Broke)

Back to School, Brainerd Lakes Area, Parenting

Keeping Kids Safe Online | The Importance of Positive Digital Citizenship

Guest post from Sarah Porisch, Brainerd Public Schools Director of Technology Safety and security of our students and staff is always a top priority at Brainerd Public Schools. This includes the online safety and security of our students and faculty. Our district monitors and manages all district-owned devices and uses advanced filtering tools on our secure… Read More Keeping Kids Safe Online | The Importance of Positive Digital Citizenship

Essentia Health, Health + Wellness Features

Is the Keto Diet Right for You? | Keto-Friendly Recipes

Guest post from Up North Parent Sponsor, Essentia Health’s Teresa Farrell, RD, LD With the Keto diet being very popular right now, you may be thinking about trying it yourself. Is it the right diet for you? Before deciding, what exactly is a keto diet? The diet is characterized by a dramatic reduction in carbohydrates… Read More Is the Keto Diet Right for You? | Keto-Friendly Recipes