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Health + Wellness

11 Ways to Lift Your Spirit in Hard Times

11 Ways to Lift Your Spirit in Hard Times

Health + Wellness, Life, Mental Health for Parents, Parenthood, Personal Development, Self Care

When you’re in the midst of hardship, it’s easy to look inward and get stuck in your trouble. Your field…
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10 Tips for a Healthy Pregnancy | Healthy Mom, Healthy Baby

10 Tips for a Healthy Pregnancy | Healthy Mom, Healthy Baby

Brainerd Lakes Area, Health + Wellness, Maternity, Mothers

The bond between mother and child is something that begins before birth. One mother described the magical moment of seeing…
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Sick of Being Sick? Add Super-Foods that Boost Your Immunity

Sick of Being Sick? Add Super-Foods that Boost Your Immunity

Food, Health + Wellness, Winter

This time of year, everyone seems to be worried about getting a cold, the flu or worse. The question becomes…
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The Health Benefits of Eating Eggs

The Health Benefits of Eating Eggs

Food, Health + Wellness

There is some debate on whether eggs should be a part of people’s diet. However, the health benefits of eating…
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“Don’t Blow It” | Essentia Health Unveils Anti-Vaping Campaign

“Don’t Blow It” | Essentia Health Unveils Anti-Vaping Campaign

Brainerd Lakes Area, Health + Wellness, Parenthood, Raising Kids

As the use of electronic cigarettes continues to rise, Essentia Health and community partners are aggressively pushing back against the…
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A Flu Shot is the Best Protection | Essentia Health Flu Shots

A Flu Shot is the Best Protection | Essentia Health Flu Shots

Brainerd Lakes Area, Health + Wellness, Winter

A guest post from Essential Health, one of the Up North Parent Sponsors The best way to protect yourself and…
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