Essentia Health, Health + Wellness Features, Self Care + Wellness, Uncategorized

The Health Benefits of Eating Eggs

There is some debate on whether eggs should be a part of people’s diet. However, the health benefits of eating eggs are overpowering most concerns these days. Hard-boiled eggs are very versatile, as well as being low cost and filling. Whether you decide to eat them by themselves, chop them on a green salad, make… Read More The Health Benefits of Eating Eggs

Brainerd Lakes Area, Essentia Health, Health + Wellness Features

“Don’t Blow It” | Essentia Health Unveils Anti-Vaping Campaign

As the use of electronic cigarettes continues to rise, Essentia Health and community partners are aggressively pushing back against the epidemic with a “Don’t Blow It” anti-vaping campaign. Campaign toolkits are hosted online and feature a variety of resources aimed at curbing vaping. Tools include educational materials, posters, fact sheets, and infographics, as well as support… Read More “Don’t Blow It” | Essentia Health Unveils Anti-Vaping Campaign

Essentia Health, Health + Wellness Features, Recipes + Food

Tart and Terrific Rhubarb Recipes Your Family will Love

Guest Post by Essentia Health, one of Up North Parent’s Sponsors Love it or hate it, it’s rhubarb season! Some people enjoy the tart flavor, others not so much. Most people are familiar with rhubarb in desserts where a lot of sugar is added to balance out the tartness, but rhubarb isn’t just for desserts.… Read More Tart and Terrific Rhubarb Recipes Your Family will Love

Back to School, Brainerd Lakes Area, Essentia Health, Health + Wellness Features

A Flu Shot is the Best Protection | Essentia Health Flu Shots

A guest post from Essential Health, one of the Up North Parent Sponsors The best way to protect yourself and your family against the flu this season is to get vaccinated with an Essentia Health flu shot! Essentia Health is providing two options to be vaccinated: By scheduling a 10-minute appointment at your local clinic… Read More A Flu Shot is the Best Protection | Essentia Health Flu Shots

Essentia Health, Food + Dining Features, Health + Wellness Features, Self Care + Wellness

Eat More Veggies! – Three Easy Ways to Guarantee You Eat Your Vegetables

{Guest post from Jean Larson, licensed and registered dietitian at Essentia Health, one of the Up North Parent Sponsors.} Do you struggle to get enough vegetables each day? I encourage all my patients to shoot for four to six cups of vegetables every day. One strategy that helps you increase your vegetable intake, and your… Read More Eat More Veggies! – Three Easy Ways to Guarantee You Eat Your Vegetables

Essentia Health, Health + Wellness Features, Recipes + Food, Self Care + Wellness

Four Ways to Naturally Balance Blood Sugar

Guest post from Jean Larson; licensed and registered dietitian at Essentia Health, one of Up North Parent’s Sponsors. People with diabetes aren’t the only ones who need to lower their blood sugar levels. The American Diabetes Association says 1 in 3 American adults has pre-diabetes, which means their blood glucose (sugar) level is higher than normal… Read More Four Ways to Naturally Balance Blood Sugar

Essentia Health, Health + Wellness Features

Look Closely: Reading Labels to Locate Hidden Sugar

Guest post from Jean Larson licensed and registered dietitian at Essentia Health, one of Up North Parent’s Sponsors Most Americans consume 20 teaspoons of sugar every day. In comparison, our paleolithic ancestors consumed an estimated 20 teaspoons in a year. But we’re not digging into the sugar bowl. Instead, most of the sugar we eat… Read More Look Closely: Reading Labels to Locate Hidden Sugar

Health + Wellness Features, Self Care + Wellness

Tips for Nurturing Ourselves Emotionally

Emotions are what make us human, but they can also unduly influence our decisions in life. When we are tired and overworked, they can get the better of us, and negative emotions can keep us from realizing our potential. But as with everything in life, there are a “work-around” or effective ways to stay negative… Read More Tips for Nurturing Ourselves Emotionally

Essentia Health, Health + Wellness Features

Get the Protective Power of Phytonutrients

Guest post from Jean Larson, licensed and registered dietitian at Essentia Health, one of the Up North Parent Sponsors. Most of us have heard of protein, fat, carbohydrates, vitamins and minerals as core components of our diet. A lesser-known category includes phytonutrients or phytochemicals. While not considered “essential nutrients,” I consider them extremely powerful compounds… Read More Get the Protective Power of Phytonutrients