Essentia Health, Fall, Health + Wellness Features, Recipes + Food

Wonderful Winter Squash Recipes and Benefits!

Guest post by Teresa Farrell, RD, LD Essentia Health St. Joseph’s-Brainerd Clinic, one of Up North Parent’s Sponsors. With fall in full swing and winter not far away, now is a great time to add sweet rich flavored winter squash recipes to your meals and snacks. There are many different varieties of winter squash, some… Read More Wonderful Winter Squash Recipes and Benefits!

Fall, Family Activities, Kids, Parenting, Volunteering

How to Cultivate Gratitude in Kids | Help Your Kids Give Thanks

This time of year, gratitude and thanksgiving are at the forefront of everyone’s mind. The holiday season seems to inspire us to count our blessings and appreciate what we have to be thankful for. For those of us who are raising children, we likely want to encourage and teach our children to experience gratitude this… Read More How to Cultivate Gratitude in Kids | Help Your Kids Give Thanks

Books, Fall

Sweaters, Cocoa and Fiction | #UpNoPa Book Picks for Autumn

The leaves are turning and Fall is here. That means we’re curling up with our favorite books, and settling in for a cozy season. Here’s what we’ve been reading (and loving) lately! Laura’s Book Picks for Autumn- I’ve been listening to audiobooks lately, thanks to the Cloud Library app available through my local public library.… Read More Sweaters, Cocoa and Fiction | #UpNoPa Book Picks for Autumn

Essentia Health, Fall

Autumn Apple Chicken Stir Fry + Health Benefits of Apples

Guest post By Teresa Farrell, RD, LD Essentia Health, St. Joseph’s-Brainerd Clinic, one of the Up North Parent Sponsors. Apples and Autumn With Fall in the air, our minds start drifting towards bonfires and hot apple cider. Apples are a favorite for many people. In fact, Americans consume 44 pounds of apples per person, each year.… Read More Autumn Apple Chicken Stir Fry + Health Benefits of Apples

Books, Fall

Books and Pets to Curl Up With This Fall | Reading Recommendations from #UpNoPa

As the leaves turn glorious colors and the temps get into the I-think-I-need-a-jacket-today range, we think it’s a safe bet that many of us are looking forward to “chillaxin’” days of being curled up with a furry pet and a good read. With that in mind, here are our picks for Books and Pets to… Read More Books and Pets to Curl Up With This Fall | Reading Recommendations from #UpNoPa

Fall, Self Care + Wellness

6 Tips For Autumn Self-Care | Cozy Blankets, Colorful Leaves and Pumpkin Spice Everything

It’s finally autumn. My favorite month. I love all the coziness, colors and coffee. I am going to try not to rush the season this year, like in previous years. Winter comes so fast – grey skies, icy roads, and freezing temps – so I’m all for soaking up the warmth of the sun and… Read More 6 Tips For Autumn Self-Care | Cozy Blankets, Colorful Leaves and Pumpkin Spice Everything