Essentia Health, Health + Wellness Features, Recipes + Food

Tart and Terrific Rhubarb Recipes Your Family will Love

Guest Post by Essentia Health, one of Up North Parent’s Sponsors Love it or hate it, it’s rhubarb season! Some people enjoy the tart flavor, others not so much. Most people are familiar with rhubarb in desserts where a lot of sugar is added to balance out the tartness, but rhubarb isn’t just for desserts.… Read More Tart and Terrific Rhubarb Recipes Your Family will Love

Back to School, Brainerd Lakes Area, Essentia Health, Health + Wellness Features

A Flu Shot is the Best Protection | Essentia Health Flu Shots

A guest post from Essential Health, one of the Up North Parent Sponsors The best way to protect yourself and your family against the flu this season is to get vaccinated with an Essentia Health flu shot! Essentia Health is providing two options to be vaccinated: By scheduling a 10-minute appointment at your local clinic… Read More A Flu Shot is the Best Protection | Essentia Health Flu Shots

Brainerd Lakes Area, Essentia Health

The da Vinci® Surgical Robot | Enhancing Patient Care at Essential Health

This post is sponsored by Essentia Health, one of Up North Parent’s Sponsors. For over 100 years, the physicians and experts at Essentia Health-St. Joseph’s Medical Center have stayed true to their tagline of “like nowhere else” in regards to offering residents of the Brainerd Lakes Area and beyond the best patient-centered health care possible.… Read More The da Vinci® Surgical Robot | Enhancing Patient Care at Essential Health

Brainerd Lakes Area, Family Activities, Travel

Cultural and Historical Destinations Perfect for an Up North Road Trip

“Let’s go for a ride.” Those were five words I was always excited to hear as a child. My (Becky’s) family was big on what we called ‘Sunday Drives;’ a day when mom would pack the picnic basket and we’d all pile into the Family Truckster for a fun day exploring the Brainerd Lakes area… Read More Cultural and Historical Destinations Perfect for an Up North Road Trip

Brainerd Lakes Area, Family Activities

Lakes Area Music Festival offers a Sensory Friendly Music Event

     Lakes Area Music Festival (LAMF) has partnered with Paul Bunyan Education Cooperative (PBEC) has joined forces to bring the Lakes Area a sensory family music event!      On July 29th from 4:30-6: 00 p.m., LAMF and PBEC will be showcasing a string quartet performance that includes a meet and greet with the… Read More Lakes Area Music Festival offers a Sensory Friendly Music Event

Essentia Health, Food + Dining Features, Health + Wellness Features, Self Care + Wellness

Eat More Veggies! – Three Easy Ways to Guarantee You Eat Your Vegetables

{Guest post from Jean Larson, licensed and registered dietitian at Essentia Health, one of the Up North Parent Sponsors.} Do you struggle to get enough vegetables each day? I encourage all my patients to shoot for four to six cups of vegetables every day. One strategy that helps you increase your vegetable intake, and your… Read More Eat More Veggies! – Three Easy Ways to Guarantee You Eat Your Vegetables

Brainerd Lakes Area, Family Activities, Gardens and Outdoor spaces

How Master Gardeners are Empowering the Minnesota Public

{Guest post from Master Gardener and Extension Educator for the University of Minnesota’s – Master Gardener Volunteer Program, Jackie Froemming} The Master Gardener Volunteer Program uses research-based horticulture knowledge and practices to inspire change and promote healthy people, communities, and environment. Extension Educators have developed educational toolkits for volunteers to use in their communities to… Read More How Master Gardeners are Empowering the Minnesota Public

Essentia Health, Health + Wellness Features, Recipes + Food, Self Care + Wellness

Four Ways to Naturally Balance Blood Sugar

Guest post from Jean Larson; licensed and registered dietitian at Essentia Health, one of Up North Parent’s Sponsors. People with diabetes aren’t the only ones who need to lower their blood sugar levels. The American Diabetes Association says 1 in 3 American adults has pre-diabetes, which means their blood glucose (sugar) level is higher than normal… Read More Four Ways to Naturally Balance Blood Sugar

Kids, Organization, Parenting

Taming the Toy Tangle | Create a Toy Rotation

You walk into your child’s room and stop dead in your tracks. You’re not sure, but it looks like a tornado has hit the room or maybe the toy box exploded in some sort of freak Legos-vs-Barbies-induced accident. It’s a true “face/palm moment” when you notice the carpet has virtually disappeared until a mass of… Read More Taming the Toy Tangle | Create a Toy Rotation

Nature

The Care and Feeding of Bees | National Pollinators Week 2019

Pollinator Partnership is proud to announce that June 17-23, 2019 has been designated as National Pollinator Week! National Pollinator Week is a time to celebrate pollinators, learn about the care and feeding of bees, and spread the word about what you can do to protect them. The Care and Feeding of Bees Bees are a huge… Read More The Care and Feeding of Bees | National Pollinators Week 2019