Kids, Motherhood, Parenting, Travel

Moms: The Urban Sherpas of Life | How to Leave the House With Kids (Without Losing Your Mind!)

Women need to be independent and prepared for whatever life throws at them. Moms especially. Who knew that after birthing a Small Human we would need to carry half of our house’s contents everywhere we go like a frazzled Sherpa. And “living dangerously” means we leave one of four gear bags at home for a… Read More Moms: The Urban Sherpas of Life | How to Leave the House With Kids (Without Losing Your Mind!)

Anxiety, Mental Health, Parenting, Self Care + Wellness, Uncategorized

9 Silly Ways to Blow Off Steam and De-Stress

Stress is, unfortunately, a part of life. But for parents, those moments of pressure and high-anxiety can be even more frequent; and downright debilitating when it comes to the creative process. The Internet is packed with unique ways to “blow some steam” and decompress during tense times. From funny videos to gadgets and relaxation timers… Read More 9 Silly Ways to Blow Off Steam and De-Stress

Health + Wellness Features, Self Care + Wellness

Tips for Nurturing Ourselves Emotionally

Emotions are what make us human, but they can also unduly influence our decisions in life. When we are tired and overworked, they can get the better of us, and negative emotions can keep us from realizing our potential. But as with everything in life, there are a “work-around” or effective ways to stay negative… Read More Tips for Nurturing Ourselves Emotionally

Brainerd Lakes Area, Health + Wellness Features

Itchy Eyes? Your Eye Makeup Might Be the Culprit

Guest post from Dr. Kristel Schamber of Lake Area Eyecare in Baxter, one of Up North Parent’s Sponsors. Eyes or eyelids dry, red or irritated? Your makeup or other products you use around your eyes could be the culprit. I had issues with red irritated eyes and have changed my makeup products and cleansers and… Read More Itchy Eyes? Your Eye Makeup Might Be the Culprit

Brainerd Lakes Area, Health + Wellness Features

Don’t Forget to Sunblock Your Eyes This Summer!

Guest post by Lakes Area Eyecare of Baxter, MN; one of Up North Parent’s Sponsors. Contrary to popular belief, one size of eyewear does not fit all. In fact, many of the patients at Lakes Area Eyecare treat their glasses like they do their wardrobe. They have a pair they like for work, for home, for the weekends,… Read More Don’t Forget to Sunblock Your Eyes This Summer!

Brainerd Lakes Area, Health + Wellness Features, Self Care + Wellness

Slow Your Roll | Downtime Tips for Busy Moms

Ever heard the old saying, “No rest for the weary?”  Unfortunately, if you are a mom, the “weary” is YOU. And I think our “weariness” is at “next level” because winter will simply not Go.Away. It’s no secret that moms are essential and our days are filled with taking care of hearth, home, kids, husbands… Read More Slow Your Roll | Downtime Tips for Busy Moms

Essentia Health, Health + Wellness Features

Seven Ways to Love Yourself and Live Your Best Life with Help from Essentia Health

Post commissioned by Essentia Health-St. Joseph’s Medical Center, one of Up North Parent’s sponsors. February is all about LOVE. Love for your significant other and love for your family…but what about love for ourselves? “Practice self-care!” has been the battle cry of adults for years but these same people also realize that “saying” they want to commit to… Read More Seven Ways to Love Yourself and Live Your Best Life with Help from Essentia Health

Fall, Self Care + Wellness

6 Tips For Autumn Self-Care | Cozy Blankets, Colorful Leaves and Pumpkin Spice Everything

It’s finally autumn. My favorite month. I love all the coziness, colors and coffee. I am going to try not to rush the season this year, like in previous years. Winter comes so fast – grey skies, icy roads, and freezing temps – so I’m all for soaking up the warmth of the sun and… Read More 6 Tips For Autumn Self-Care | Cozy Blankets, Colorful Leaves and Pumpkin Spice Everything