Essentia Health, Fall

Autumn Apple Chicken Stir Fry + Health Benefits of Apples

Guest post By Teresa Farrell, RD, LD Essentia Health, St. Joseph’s-Brainerd Clinic, one of the Up North Parent Sponsors. Apples and Autumn With Fall in the air, our minds start drifting towards bonfires and hot apple cider. Apples are a favorite for many people. In fact, Americans consume 44 pounds of apples per person, each year.… Read More Autumn Apple Chicken Stir Fry + Health Benefits of Apples

Brainerd Lakes Area, Essentia Health, Health + Wellness Features

Essentia Health Offers FREE Lifestyle Change Classes

Guest post by Essentia Health, one of the Up North Parent Sponsors. Currently, 1 out of 3 individuals have pre-diabetes — but 9 out of 10 times people don’t know it. Pre-diabetes involves blood sugar levels that are higher than normal but not yet high enough to be diabetes. An individual with pre-diabetes can delay or… Read More Essentia Health Offers FREE Lifestyle Change Classes

Essentia Health, Health + Wellness Features

Going Beyond “Just Tomatoes” with 5 Fresh Salsa Recipes!

Guest post By Bonnie Brost, licensed and registered dietitian at Essentia Health, one of the Up North Parent Sponsors. The heart of summer brings delicious fruits and vegetables from our gardens, farmers markets and the overflowing produce departments at local grocery stores. Salsa is a popular way to capitalize on these riches and here are… Read More Going Beyond “Just Tomatoes” with 5 Fresh Salsa Recipes!