Brainerd Lakes Area, Essentia Health, Health + Wellness Features

Boost Your Immune System | Making Probiotic-Rich Foods at Home

Guest Post by Jean Larson licensed and registered dietitian at Essentia Health, one of Up North Parent’s Sponsors. Did you know about 70 percent of your immune system resides in your gut? Probiotics are beneficial bacteria that live in our digestive tract and help digest food, synthesize vitamins and support our immune systems. Eating more… Read More Boost Your Immune System | Making Probiotic-Rich Foods at Home

Essentia Health, Fall, Health + Wellness Features, Recipes + Food

Wonderful Winter Squash Recipes and Benefits!

Guest post by Teresa Farrell, RD, LD Essentia Health St. Joseph’s-Brainerd Clinic, one of Up North Parent’s Sponsors. With fall in full swing and winter not far away, now is a great time to add sweet rich flavored winter squash recipes to your meals and snacks. There are many different varieties of winter squash, some… Read More Wonderful Winter Squash Recipes and Benefits!

Essentia Health, Health + Wellness Features

Essentia Health Receives State Breastfeeding-Friendly Recognition

Guest Post written by Essentia Health; one of Up North Parent’s Sponsors. Brainerd, Minnesota — Essentia Health St. Joseph’s-Brainerd and Baxter Clinics have been named Breastfeeding Friendly Workplaces by the Minnesota Department of Health (MDH) for their contributions to the health of working mothers and their babies. Essentia Health-St. Joseph’s Medical Center was also recognized with this… Read More Essentia Health Receives State Breastfeeding-Friendly Recognition