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Essentia Health of Brainerd

Look Closely: Reading Labels to Locate Hidden Sugar

Look Closely: Reading Labels to Locate Hidden Sugar

Food, Health + Wellness

Guest post from Jean Larson licensed and registered dietitian at Essentia Health, one of Up North Parent’s Sponsors Most Americans…
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Get the Protective Power of Phytonutrients

Get the Protective Power of Phytonutrients

Food, Health + Wellness

Guest post from Jean Larson, licensed and registered dietitian at Essentia Health, one of the Up North Parent Sponsors. Most…
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11 Ways Essentia Health’s Upgrades are Better Serving this Community

11 Ways Essentia Health’s Upgrades are Better Serving this Community

Brainerd Lakes Area, Health + Wellness

There are some amazing changes happening within our local hospital and medical center. Changes that perfectly align with Essentia Health-St….
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Autumn Apple Chicken Stir Fry + Health Benefits of Apples

Autumn Apple Chicken Stir Fry + Health Benefits of Apples

Fall, Food, Health + Wellness

Guest post By Teresa Farrell, RD, LD Essentia Health, St. Joseph’s-Brainerd Clinic, one of the Up North Parent Sponsors. Apples and…
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Essentia Health Offers FREE Lifestyle Change Classes

Essentia Health Offers FREE Lifestyle Change Classes

Brainerd Lakes Area, Health + Wellness

Guest post by Essentia Health, one of the Up North Parent Sponsors. Currently, 1 out of 3 individuals have pre-diabetes —…
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The String Yank Technique | How to Remove a Fish Hook if You’re Caught in the Fishing Fun

The String Yank Technique | How to Remove a Fish Hook if You’re Caught in the Fishing Fun

Brainerd Lakes Area, Health + Wellness, Summer

Guest Post written by Essentia Health; one of Up North Parent’s Sponsors. Fishing and the Lakes Area go hand-in-in had, but…
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