Essentia Health, Health + Wellness Features, Recipes + Food, Self Care + Wellness

Four Ways to Naturally Balance Blood Sugar

Guest post from Jean Larson; licensed and registered dietitian at Essentia Health, one of Up North Parent’s Sponsors. People with diabetes aren’t the only ones who need to lower their blood sugar levels. The American Diabetes Association says 1 in 3 American adults has pre-diabetes, which means their blood glucose (sugar) level is higher than normal… Read More Four Ways to Naturally Balance Blood Sugar

Essentia Health, Recipes + Food, Summer, Uncategorized

The Secrets for Eating Healthy at Summer Social Events

A guest post from Essentia Health, one of Up North Parent’s Sponsors. Summer is just around the corner and as temperatures warm up, we’ll begin attending more barbecues, weddings and trips to the beach or cabin. Many of these social gatherings revolve around food and drink. If you are trying to eat healthier, summer can… Read More The Secrets for Eating Healthy at Summer Social Events

Essentia Health, Fall, Health + Wellness Features, Recipes + Food

Wonderful Winter Squash Recipes and Benefits!

Guest post by Teresa Farrell, RD, LD Essentia Health St. Joseph’s-Brainerd Clinic, one of Up North Parent’s Sponsors. With fall in full swing and winter not far away, now is a great time to add sweet rich flavored winter squash recipes to your meals and snacks. There are many different varieties of winter squash, some… Read More Wonderful Winter Squash Recipes and Benefits!