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Food

Look Closely: Reading Labels to Locate Hidden Sugar

Look Closely: Reading Labels to Locate Hidden Sugar

Food, Health + Wellness

Guest post from Jean Larson licensed and registered dietitian at Essentia Health, one of Up North Parent’s Sponsors Most Americans…
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Get the Protective Power of Phytonutrients

Get the Protective Power of Phytonutrients

Food, Health + Wellness

Guest post from Jean Larson, licensed and registered dietitian at Essentia Health, one of the Up North Parent Sponsors. Most…
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Is the Keto Diet Right for You? | Keto-Friendly Recipes

Is the Keto Diet Right for You? | Keto-Friendly Recipes

Food, Health + Wellness

Guest post from Up North Parent Sponsor, Essentia Health’s Teresa Farrell, RD, LD With the Keto diet being very popular…
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Boost Your Immune System | Making Probiotic-Rich Foods at Home

Boost Your Immune System | Making Probiotic-Rich Foods at Home

Food, Health + Wellness

Guest Post by Jean Larson licensed and registered dietitian at Essentia Health, one of Up North Parent’s Sponsors. Did you…
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Wonderful Winter Squash Recipes and Benefits!

Wonderful Winter Squash Recipes and Benefits!

Food, Health + Wellness

Guest post by Teresa Farrell, RD, LD Essentia Health St. Joseph’s-Brainerd Clinic, one of Up North Parent’s Sponsors. With fall…
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Autumn Apple Chicken Stir Fry + Health Benefits of Apples

Autumn Apple Chicken Stir Fry + Health Benefits of Apples

Fall, Food, Health + Wellness

Guest post By Teresa Farrell, RD, LD Essentia Health, St. Joseph’s-Brainerd Clinic, one of the Up North Parent Sponsors. Apples and…
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