Essentia Health, Health + Wellness Features, Recipes + Food

Tart and Terrific Rhubarb Recipes Your Family will Love

Guest Post by Essentia Health, one of Up North Parent’s Sponsors Love it or hate it, it’s rhubarb season! Some people enjoy the tart flavor, others not so much. Most people are familiar with rhubarb in desserts where a lot of sugar is added to balance out the tartness, but rhubarb isn’t just for desserts.… Read More Tart and Terrific Rhubarb Recipes Your Family will Love

Back to School, Brainerd Lakes Area, Essentia Health, Health + Wellness Features

A Flu Shot is the Best Protection | Essentia Health Flu Shots

A guest post from Essential Health, one of the Up North Parent Sponsors The best way to protect yourself and your family against the flu this season is to get vaccinated with an Essentia Health flu shot! Essentia Health is providing two options to be vaccinated: By scheduling a 10-minute appointment at your local clinic… Read More A Flu Shot is the Best Protection | Essentia Health Flu Shots

Brainerd Lakes Area, Essentia Health

The da Vinci® Surgical Robot | Enhancing Patient Care at Essential Health

This post is sponsored by Essentia Health, one of Up North Parent’s Sponsors. For over 100 years, the physicians and experts at Essentia Health-St. Joseph’s Medical Center have stayed true to their tagline of “like nowhere else” in regards to offering residents of the Brainerd Lakes Area and beyond the best patient-centered health care possible.… Read More The da Vinci® Surgical Robot | Enhancing Patient Care at Essential Health

Essentia Health, Food + Dining Features, Health + Wellness Features, Self Care + Wellness

Eat More Veggies! – Three Easy Ways to Guarantee You Eat Your Vegetables

{Guest post from Jean Larson, licensed and registered dietitian at Essentia Health, one of the Up North Parent Sponsors.} Do you struggle to get enough vegetables each day? I encourage all my patients to shoot for four to six cups of vegetables every day. One strategy that helps you increase your vegetable intake, and your… Read More Eat More Veggies! – Three Easy Ways to Guarantee You Eat Your Vegetables

Essentia Health, Health + Wellness Features, Recipes + Food, Self Care + Wellness

Four Ways to Naturally Balance Blood Sugar

Guest post from Jean Larson; licensed and registered dietitian at Essentia Health, one of Up North Parent’s Sponsors. People with diabetes aren’t the only ones who need to lower their blood sugar levels. The American Diabetes Association says 1 in 3 American adults has pre-diabetes, which means their blood glucose (sugar) level is higher than normal… Read More Four Ways to Naturally Balance Blood Sugar

Essentia Health, Recipes + Food, Summer, Uncategorized

The Secrets for Eating Healthy at Summer Social Events

A guest post from Essentia Health, one of Up North Parent’s Sponsors. Summer is just around the corner and as temperatures warm up, we’ll begin attending more barbecues, weddings and trips to the beach or cabin. Many of these social gatherings revolve around food and drink. If you are trying to eat healthier, summer can… Read More The Secrets for Eating Healthy at Summer Social Events

Essentia Health, Health + Wellness Features

Look Closely: Reading Labels to Locate Hidden Sugar

Guest post from Jean Larson licensed and registered dietitian at Essentia Health, one of Up North Parent’s Sponsors Most Americans consume 20 teaspoons of sugar every day. In comparison, our paleolithic ancestors consumed an estimated 20 teaspoons in a year. But we’re not digging into the sugar bowl. Instead, most of the sugar we eat… Read More Look Closely: Reading Labels to Locate Hidden Sugar

Essentia Health, Health + Wellness Features

Get the Protective Power of Phytonutrients

Guest post from Jean Larson, licensed and registered dietitian at Essentia Health, one of the Up North Parent Sponsors. Most of us have heard of protein, fat, carbohydrates, vitamins and minerals as core components of our diet. A lesser-known category includes phytonutrients or phytochemicals. While not considered “essential nutrients,” I consider them extremely powerful compounds… Read More Get the Protective Power of Phytonutrients

Essentia Health, Health + Wellness Features

Is the Keto Diet Right for You? | Keto-Friendly Recipes

Guest post from Up North Parent Sponsor, Essentia Health’s Teresa Farrell, RD, LD With the Keto diet being very popular right now, you may be thinking about trying it yourself. Is it the right diet for you? Before deciding, what exactly is a keto diet? The diet is characterized by a dramatic reduction in carbohydrates… Read More Is the Keto Diet Right for You? | Keto-Friendly Recipes

Brainerd Lakes Area, Essentia Health, Health + Wellness Features

Boost Your Immune System | Making Probiotic-Rich Foods at Home

Guest Post by Jean Larson licensed and registered dietitian at Essentia Health, one of Up North Parent’s Sponsors. Did you know about 70 percent of your immune system resides in your gut? Probiotics are beneficial bacteria that live in our digestive tract and help digest food, synthesize vitamins and support our immune systems. Eating more… Read More Boost Your Immune System | Making Probiotic-Rich Foods at Home